Here are 9 simple tips to help you survive Thanksgiving dinner while on a diet. These tips are inspired by Autumn Calabrese, Beachbody celebrity trainer and creator of the 21 Day Fix and the Fixate cookbook, but the healthy eating tips work for any type of diet or meal plan.
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10 clean eating apple recipes just in time for fall! All these healthy apple meals are 21 Day Fix and Ultimate Portion Fix approved. They include breakfasts, main dishes, and snacks!
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Curious about the PiYo meal plan? All your questions are answered here: what to eat, how much to eat, and how much weight you can expect to lose with the PiYo diet. Download free printable PiYo worksheets!
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With just 3 ingredients, you can whip up a batch of tasty No Bake Protein Peanut Butter Balls! Perfect for a healthy-ish sweet treat and pairs well with a cup of coffee after a workout. Use Shakeology or your favorite protein powder.
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