This is a super easy Football-themed Cereal Snack Mix Recipe. I’ve made it in Kansas City Chiefs colors, but you can easily swap out your favorite team or holiday colors. Perfect to celebrate game day!!
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Pumpkin Spice Shakeology is a limited edition version of Beachbody’s famous health drink and is not available in 2022. If you still want a healthy protein shake with all the nutrition of Shakeology and the fall flavors of pumpkin spice, I have 3 creative ways to still get the pumpkin shake you crave.
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Here is a selection of 11 healthy-ish Valentine's Day treats kids (and grown-ups) will love! From naturally sweet strawberries dipped in chocolate, to healthy and festive cereal and popcorn mixes, to a pretty Valentine's charcuterie board with kid-friendly heart-shaped cheeses, veggies, and fruit.
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This warm, comforting Instant Pot Vegan Turmeric Ginger Pumpkin Soup recipe is perfect for fall and winter weather. It’s packed with super nutritious veggies like pumpkin, onion, and garlic, and flavored with insanely healthy spices turmeric, ginger, and nutmeg.
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Yay for Pumpkin Spice Banana “Ice Cream”! I used a Yonanas machine to make this delicious (and healthy) fall pumpkin treat and no added sugar is necessary. Eat on it’s own, or top with Cinnamon Spiced Pecans and Pepitas.
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Here are two delicious keto Pumpkin Spice Latte recipes. One uses grass-fed butter, full-fat coconut milk, pumpkin puree and pumpkin pie spice. The other uses heavy cream and coconut butter. Try both keto Pumpkin Spice Lattes for a low carb, high flavor, fall treat! I'll also share a tip for easy Pumpkin Spice Latte prep.
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Here are 6 healthy and delicious lunch recipes specifically designed for Beachbody’s Morning Meltdown 100 meal plan. They also work perfectly with the 21 Day Fix, Ultimate Portion Fix, 2B Mindset, or for anyone who wants a nutrient-packed, satisfying lunch. I’ll share the recipes plus meal planning tips!
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Traveling by plane? It’s simple to pack healthy snacks for your trip. This post shares my top 15 healthy travel snacks, including protein bars, nuts & seeds, fruit, veggies, trail mix, jerky or dried meat, dark chocolate, breakfast cookies, and more!
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Following Beachbody’s Morning Meltdown 100 meal plan? Here are 6 healthy and delicious breakfast recipes specifically designed for this program. They also work perfectly with the 21 Day Fix, Ultimate Portion Fix, 2B Mindset, or for anyone who wants a nutrient-packed, satisfying morning meal.
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This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt. Takes just a few minutes to mix together a batch of warm, yummy cookies.
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Meal planning will save you time, money, and stress. You will learn how to set up a simple meal planning binder and learn a step-by-step system to create quick and simple meal plans every week.
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Did you know a food journal is the most effective weight loss tool? Learn why a food journal will help you lose weight, how to keep a food journal, 11 things to track in your food journal every day (and why), and extra credit ways to use your food journal for weight loss.
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Craving something sweet? Bake up this delicious Chocolate Peanut Butter Protein Mug Cake recipe in less than 2 minutes. Works with Shakeology or your favorite protein powder.
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Want a healthier Easter treat? Here’s how to make easy and delicious chocolate-covered Protein Peanut Butter Eggs in a snap with only 3 ingredients! Simple instructions for an amazing Easter treat packing a protein punch.
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7 delicious and healthy green smoothie recipes to try! Some are keto, low carb, sugar-free and/or dairy-free, but all the green smoothies are delicious and nutritious.
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This post will share EXACTLY what to do before you start a keto diet to give you the best chance of success.You'll learn 11 simple things to plan BEFORE you start so you will stick with your keto diet and get the results you want. Download a free printable planning checklist to help you out.
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This simple and delicious picky-kid-approved keto Bacon Cheeseburger Soup Recipe is perfect for a satisfying supper. And for your keto diet.
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