Here are two delicious keto Pumpkin Spice Latte recipes. One uses grass-fed butter, full-fat coconut milk, pumpkin puree and pumpkin pie spice. The other uses heavy cream and coconut butter. Try both keto Pumpkin Spice Lattes for a low carb, high flavor, fall treat! I'll also share a tip for easy Pumpkin Spice Latte prep.
Read MorePlan a happy and memorable autumn with these 72 fun Fall Bucket List ideas and a simple 4-step system to make your fall bucket list a reality! Download a free printable mini planner with all 72 fall bucket list ideas,plus space to brainstorm and plan your own amazing autumn!
Read MoreHere are 6 healthy and delicious lunch recipes specifically designed for Beachbody’s Morning Meltdown 100 meal plan. They also work perfectly with the 21 Day Fix, Ultimate Portion Fix, 2B Mindset, or for anyone who wants a nutrient-packed, satisfying lunch. I’ll share the recipes plus meal planning tips!
Read MoreTraveling by plane? It’s simple to pack healthy snacks for your trip. This post shares my top 15 healthy travel snacks, including protein bars, nuts & seeds, fruit, veggies, trail mix, jerky or dried meat, dark chocolate, breakfast cookies, and more!
Read MoreWhat if you committed to 100 workouts? Or 100 anything? Would you become stronger, leaner, more fit? Become a better partner, earn more money, or no longer scare small children when you drag out the guitar? I believe the answer is yes. And the secret is committing to doing something - anything - 100 times. I’ll share some tips and strategies and a free downloadable PDF to track your 100 times!
Read MoreBeachbody Collagen Boost Review: Want stronger nails, less wrinkles, and more skin firmness and elasticity? Beachbody claims its new collagen supplement will do all those things and you’ll see results in 30 days. I did a little investigating and I’ll share the benefits of collagen, who might benefit from supplementing, how to take collagen, and my surprising conclusion.
Read MoreFollowing Beachbody’s Morning Meltdown 100 meal plan? Here are 6 healthy and delicious breakfast recipes specifically designed for this program. They also work perfectly with the 21 Day Fix, Ultimate Portion Fix, 2B Mindset, or for anyone who wants a nutrient-packed, satisfying morning meal.
Read MoreThis is a complete guide to Beachbody’s Morning Meltdown 100 Meal Plan and Nutrition Guide. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the Morning Meltdown 100 nutrition plan help you reach your goals? In this post I’ll share the 3 meal plan options, common FAQ’s, sneak peek at the recipes, my best meal planning and meal prep tips.
Read MoreLosing weight is a wonderful thing! It's especially exciting when your clothes start to get baggy and you're ready for new clothes for your smaller figure What do you do with the old, "fat" clothes? Do you embrace your "new you", confident you'll never regain the weight, and donate, sell or give away your larger clothes? Or do you hang on to the fat clothes just in case? This blog post has the pros and cons of keeping fat clothes, pros and cons of getting rid of fat clothes, and a practical compromise for those of us who are a tiny bit anxious about big changes.
Read MoreI had a wild and crazy thought... what if I ignored all the crazy diet rules in my head and just ate when I was hungry? What if I stopped when I was just satisfied, not when I cleaned my plate, or when my calorie counting app told me I had enough? This is mindful eating, and I tried it for two weeks. What I learned blew my mind.
Read MoreThis gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt. Takes just a few minutes to mix together a batch of warm, yummy cookies.
Read MoreMeal planning will save you time, money, and stress. You will learn how to set up a simple meal planning binder and learn a step-by-step system to create quick and simple meal plans every week.
Read MoreSometimes the best ideas come from unexpected inspiration! I spent 60 seconds telling people in my life I was grateful for them and the most amazing thing happened. Not only did I brighten their day, but it brought amazing joy to my own life. I’ll share this simple 60 second gratitude practice and I have 11 fun graphics to make your gratitude messages colorful and inspiring.
Read MoreWhat do successful people plan to do every single day? They plan to take ACTION. Taking action toward your goals is not always easy, but it’s the only thing to get you to the finish line. “The difference between success and failure is the ability to take action,” said Alexander Graham Bell. I think he’s onto something.
Read MoreDid you know a food journal is the most effective weight loss tool? Learn why a food journal will help you lose weight, how to keep a food journal, 11 things to track in your food journal every day (and why), and extra credit ways to use your food journal for weight loss.
Read MoreCraving something sweet? Bake up this delicious Chocolate Peanut Butter Protein Mug Cake recipe in less than 2 minutes. Works with Shakeology or your favorite protein powder.
Read MoreDo you want to eat healthy or eat nutritious foods to lose weight, but you just don’t have time to meal plan? Or maybe you don’t want to meal plan. Either way, here is a simple system (including free printable “no time to meal plan” shopping list for those super busy weeks!
Read MoreWant a healthier Easter treat? Here’s how to make easy and delicious chocolate-covered Protein Peanut Butter Eggs in a snap with only 3 ingredients! Simple instructions for an amazing Easter treat packing a protein punch.
Read MoreI’ve completed eleven weeks of following the Happy Keto Body program and this week is all about autoimmunity and how keto (and particularly a keto AIP) can help. Also learn how I planned for a successful week, what I ate, and my Week 11 results.
Read MoreI’ve completed ten weeks of following the Happy Keto Body program. This week the focus was on gut health which is a subject near and dear to my heart. Learn some tips to maintain a healthy gut, plus learn how I planned for a successful week, what I ate, and my Week 10 results.
Read More
